Wednesday, July 27, 2011

There could be consequences.

"Be careful not to crush your skulls."

Spoken by our fitness instructor during our Body Pump class tonight. It is very hot and muggy out, and at the Y, it was very hot and muggy in. So everything was damp and slippery, and the instructor was warning us to have a firm grip on the barbells during a triceps pullover move. Or there could be consequences.

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